Blueberry Muffin Smoothie

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This smoothie recipe is a great healthy breakfast and is simple to throw together in 5 minutes before you head out the door or prep ahead for the whole week to keep in the fridge.

Ingredients:

-1 banana

-3/4 cup blueberries

Note: I use frozen fruit so I don’t have to use ice. However, you can use fresh fruit and add about 5 ice cubes to get the same effect

-1/2 Tablespoon ground chia seed or 1 Tablespoon whole chia seeds

-1 teaspoon vanilla extract

-1/2 teaspoon cinammon

-1 cup unsweetened vanilla almond milk

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Directions:

  1. Add all ingredients to blender and blend about 30 seconds to 1 minute until all chunks have blended and it is smooth
  2. Pour and serve!

 

Love,

Kyle

 

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